This seems like a way better option then having a belt that you can add weight to, to make pull-ups harder.
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Stop it. Just stop being so cute.
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Yum
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Zef fuck
Sweet Rose
Giant One Minute Breakfast Cookie
INGREDIENTS:
- 1/4 c oats
- 2T oat flour
- 1/4t baking powder
- 1/4t baking soda
- 1T protein powder (or 1T peanut flour or additional 1T oat flour)
- 3 pkts sweetener/stevia
- pinch salt
- 1/4t cinnamon
- 1T maple syrup/agave/honey
- 3T greek yogurt
- 1t chocolate chips
- optional: 1/2t vanila
- In a small bowl, mix all of the ingredients together (except for chocolate chips). Spread batter onto a a small microwave-safe plate, forming batter into a circle with a spoon. Sprinkle chocolate chips on top.
- Microwave for one minute, or until just cooked! Enjoy immediately, or prepare the night before for a quick breakfast if desired!
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